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December 2017

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It changes brain mass and lowers cholesterol levels – scientists are discovering more and more fascinating effects of meditation on body and mind. A summary of the most important results. For millennia, people from various cultural backgrounds have been aware of the effects of meditation on mental and physical well-being. For a long time, meditation was lumped together with esotericism – yet it has established itself as an effective relaxation method in recent decades.¬†For a…